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Birthday celebrations, holidays, and countless school or extracurricular activities in between children's social calendars can seem like endless fun, until you realize they can also translate into a non-stop, cavity-inducing sugar high. This doesn't necessarily mean, however, that your child is destined for a long list of dental problems. Use this dental cheat sheet when a special occasion arises to keep his or her smile cavity-free.

Step 1: Set Rules

Create boundaries that can help protect your child's oral health without cutting down on the fun, such as:

• A sweets "allowance" that lets your child indulge, but in a limited fashion
• Frequent drinks of water to wash sugary particles off the surface of his/her teeth
• A full meal before dessert to fill up on nutritious foods and help curb cravings
• "Off-limits" beverages, such as carbonated sodas or fruit juices

Keeping instructions simple, yet clear can make it easier for your child to adopt these rules without any hassle, and help him or her stick to the guidelines even if you are not present.

Step 2: Teach Your Child To Choose Wisely

Not all sweets are equally damaging to teeth, so helping your child to make smarter choices can have a big impact on the amount of sugar he or she eats. Prolonged sucking on hard candies, for instance, is one of the most harmful ways to satisfy a sweet tooth because of lengthy, direct exposure of the tooth's surface to concentrated sugar. Likewise, sticky foods that contain ingredients such as caramel or toffee are more likely to get lodged in between teeth, and chewing on them may even result in a lost filling.

If or when possible, steer your child towards cakes and cookies instead. While these desserts are still refined carbohydrates that will break down into sugar, the amount of contact with harmful acid is significantly less than with candies and other stickier treats.

Step 3: Bring/Pack Something Nutritious

Make it easy for your child to opt for something nutritious by packing a healthy alternative. Cheese, for example, is calcium-rich and can help remineralize tooth enamel. Many manufacturers now offer single-serve packages for convenience when on the go. An apple is another tooth-healthy option when chewed, its high fiber content makes it an excellent "plaque scrubber". Even sugar-free gum can do the trick if it contains xylitol, which can help prevent the growth of oral bacteria.

Step 4: Have Your Child Brush And Floss As Soon As Possible

Ultimately, maintaining good oral hygiene is the most effective thing parents can do at home to help keep their children's smiles healthy. If you're always on the go, it may be worth packing a travel-sized toothbrush, but if your child forgets to brush amidst all the excitement, make sure he or she does so upon returning home.

Flossing is just as critical, and nowadays, there are many options that parents might find to be more "kid-friendly" – such as water flossers or interdental brushes. At minimum, your child should be brushing and flossing twice a day, but don't hesitate to add another round of cleaning if he or she has had a particularly rich meal.

Step 5: See The Dentist

Last, but not least, make sure your child visits the dentist at least twice a year (or as advised by the dentist). In addition to receiving a professional cleaning, your child's dentist can look for developing decay and gum disease, and treat it before it becomes more serious. He or she can also help ensure your child is practicing the correct brushing and flossing techniques, and provide teeth additional protection in the form of dental sealants, if need be.

Lead By Example

Perhaps the easiest way to teach your child how to protect his or her teeth is to lead by example – and doing so not only benefits him or her, but your oral health as well! Follow these tips together with your child, and consult with your child's dentist for additional ways you can make dental care a simple and even fun experience for your child.

Parents, in particular, want to know: does DNA predetermine dental health? It's the classic nature vs. nurture question that dentists get asked often, but the answer doesn't simply boil down to one or the other. The scary truth is that many dental problems are indeed "inherited"–but not from genetics alone! Harmful habits that run in the family can also play a huge role in the health of your child's smile. Find out which oral issues you could be passing down, and what you can do about them.

DNA-Driven Dental Issues

Even before birth, the stage has already been set for certain aspects of your child's oral health. Ultimately, your child's genes dictate the likelihood for common issues such as:

• • Jaw-related Disorders: The size and position of one's jaws, as well as overall facial structure, are hereditary traits that can cause a number of bite complications (or "malocclusions"). Overbites or underbites caused by uneven jaws can lead to chewing and speech difficulties, and result in chronic pain and/or Temporomandibular Jaw Disorder ("TMJ") if left untreated.

• • Tooth Misalignments: Spacing problems, either due to missing or overcrowded teeth, are oral issues that have been hardwired in a person even before the emergence of teeth. Cases where people lack some ("Anodontia") or all ("Hypodontia") permanent teeth can threaten gum and jaw health, as can instances of "supernumerary" teeth, in which extra teeth erupt.

• • Weak Tooth Enamel: Though rare, it is possible for tooth enamel to be defective, or develop abnormally. Dentin, which makes up the protective enamel covering of teeth, may not be produced or mineralize at normal levels, leaving teeth vulnerable to decay, sensitivity and damage.

• • Predisposition To Oral Cancer: Genetic mutations and the presence of oncogenes, a type of gene that transforms healthy cells into cancerous ones, can increase the risk for cancer by interfering with the body's ability to metabolize certain carcinogens.

From serious conditions such as a cleft palate, to occasional aggravations like canker sores, many other oral issues may be linked to genetics. Keeping track and sharing the family's health history with your child's dentist can help detect and treat inherited conditions as early as possible.

Behavioral Risks

DNA may deal your child some unavoidable complications, but when it comes to tooth decay and gum disease, learned habits and tendencies shoulder much more of the blame, including:

• • "Oversharing": Harmful oral bacteria from a loved one can easily colonize and overtake your little one's mouth from something as simple as sharing food, utensils, or kissing. The inadvertent swapping of saliva can put your child at increased risk for cavities and gingivitis.

• • Diet Choices: Satisfying that sweet tooth with sugary, refined treats, or turning to soda and juice for refreshment can create an unhealthy addiction that's as dangerous to the mouth as it is to the waist. Sugar and acid can eat away at the tooth enamel, causing cavities and tooth sensitivity. Exposure to certain chemicals and ingredients can also cause discoloration.

• • Bad Hygiene: Last, but certainly not least, lacking a good dental routine can wreak havoc on teeth and gums. Failing to follow through on brushing and flossing twice a day (or as recommended by the dentist) can create a haven for cavities and periodontitis, not to mention halitosis.

Leading by example is an easy, effective way to teach your child the importance of oral health while benefitting the whole family.

Stay One Step Ahead

Every parent wants the best for his or her child–including a healthy smile. With so many potential problems that can be passed down, protecting your child's oral health is not easy, but you don't have to do it alone. Seek the help of your child's dentist for optimal professional and at-home dental care. Treating existing issues early on and teaching your child to make dental-friendly decisions can provide lifelong benefits to his or her health.

At first it was adorable, but now it has become worrisome. Starting to fear your child is addicted to thumb sucking? Push those worst-case scenarios and harsh weaning tactics from your mind. Here is the truth about the dental risks, when it is necessary to intervene, and effective ways to break the habit for good.

Long-Term Effects of Non-Nutritive Sucking

Prolonged sucking can ultimately lead to a number of oral issues: jaw misalignment, protrusion of the upper teeth, crookedness and/or bite problems.

Left unchecked, sucking can also alter the natural position of the jawbone and change the shape and sensitivity of the roof of the mouth, which can lead to a lisp over time.

While corrective action and regular dentist visits can save your little one from such dental trauma, timing can make a big difference in the experience for parent and child.

When Should Parent Intervene?

According to the American Dental Association, dental problems associated with thumb sucking typically occur with the arrival of permanent teeth. This means that if your child only has primary teeth, you can table extreme measures to curb the habit for now.

In fact, thumb sucking is a natural, self-soothing reflex for many babies and toddlers, and a wise (and non-traumatic) course of action may simply be to wait and see if your child outgrows the behavior over time.

If your child starts to lose baby teeth, however, and still sucks his or her thumb aggressively, you'll need to step in to prevent dental problems from emerging.

How to Put an End to the Thumb Sucking for Good

Just as there are different reasons that drive children to suck their thumbs, there are also a number of options to help stop it. Here are a few tried-and-true methods worth considering:

1. Provide alternate means of comfort: if the habit seems born out of anxiety or stress, see if a well-timed hug or kiss, or offering a favorite toy does the trick
2. Reward his or her efforts: enthusiastic praise, a sticker, or other special treat can be very motivating and make the process fun
3. Use creative reminders: agree on a special signal to help discretely halt the behavior if you catch your child doing it in public, and try a bandage over the finger or a sock over the hand to deter thumb sucking at night
4. Seek help from the dentist: a mouth guard or special coating for the thumb may ultimately be recommended depending on your child's dental situation

No matter which route you choose, keeping a positive approach and demeanor will go a long way in making the experience less stressful for both you and your child.

It could also be helpful to team up with your dentist to tackle the issue. A dental examination and professional guidance can help point you in the right direction depending on the severity of thumb sucking and your child's age. Schedule a consultation to share your concerns, and/or provide an update on the situation during your next appointment.